MEANING,AND HOW TO STOP PROCRASTINATION

A young man thinking about procrastination

 

PROCRASTINATION

Meaning...........

 Procrastination means delaying work even when you know delay harms you.

"The reasons why you procrastinate are..."

Fear of failure You delay because starting feels risky.

Perfection thinking You wait for the right mood or tools.

Feeling overwhelmed The task feels big. Your brain avoids it.

No clear first step You do not know what to start with.

Comfort addiction Phone and scrolling feel easier than work.

Self doubt You think you are not ready.

Waiting for motivation You expect energy first. Action brings energy.

How to stop procrastination

Break work into small steps Write the smallest action.

Start messy Bad work beats no work.

Use a short timer Ten or twenty minutes only.

Remove distractions Phone away. One task.

Act before ready Readiness grows after action.

Reward progress Rest after small wins.

Build routine Work same time daily.

Reminder Discipline beats mood. Small steps win.